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RESOURCES

On this page we have gathered information and resources centred around the tenants of Lifestyle Medicine to help you support your emotional and physical health. Everyone has different needs during this crisis, so find out which tools will help you look after your own wellbeing.


 
Yoga by the Ocean

MENTAL WELLBEING

You may experience a range of emotions that are affecting your wellbeing, here are some resources that we've found useful:

Anxiety Self Help Guide

Managing Uncertainty Video

Moral Injury Podcast

The Minderful App contains a host of suggestions for short, simple activities that can improve your mental health. 

Psychosocial support: A really helpful support and wellbeing guide from TURAS Learn. Includes sections on looking after yourself, looking after your patients and looking after your staff.

iCope - There are a number of books, booklets, videos and apps which can help you better understand how you are feeling and provide you with strategies for managing your difficulties. 

Resilience: A useful article by Professor Marc Jones on challenge and threat and understanding how people cope in demanding environments.

Coping with Grief - please see our Emergency Support page

THE WORKWELL NOTECARDS - COVID SERIES

A collection of useful tips and resources to add to your WorkWell toolbox to help you manage your emotions and look after your health and wellbeing during this pandemic.

Follow us on instagram or sign up to our mailing list to receive them, or you can now find them on the RCGP Wellbeing Hub and NHS Practitioner Health website.

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